BV #30: Ray Peat’s Forgotten Healing Principles

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/
Theresa's Instagram: https://www.instagram.com/livingrootswellness/ 
Timestamps:

0:00 – intro

2:05 – the underlying cause of hypothyroidism

10:43 – what is the true value of Ray Peat’s work?

17:57 – stress and aging: is taking thyroid medication the solution?

23:03 – taking control of your health vs. the modern medical system

25:20 – the forgotten key to healing and regeneration

29:34 – Ray Peat’s core principle and the reversal of aging

34:39 – the problem with modern biohacking and longevity

38:32 – why enjoying your food is more important than you think

46:54 – lack of appetite = RED FLAG

49:47 – how meaninglessness affects your health