Ep 27: The Conversation I've Been Hesitant to Have...

For years, I've shown up online sharing my passion for strength training, helping women build confidence in and out of the gym, and encouraging them to pursue their strongest selves. But behind the workouts, the coaching and the business, there's been another journey I've been navigating quietly. In this episode, I'm opening up about my health diagnoses, how they've impacted my life, and some of the challenges I've faced behind the scenes. I'm also sharing my thoughts, fears, and emotions sur...