Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)

What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransformation.co.uk