#407: How to Start Strength Training After 40: A Beginner’s Guide

GYM PROGRAMS

TrainHeroic Link: https://marketplace.trainheroic.com/workout-plan/program/fitzsimmons-program-1772712794?attrib=602256-pod

MYZONE CARDIO

Apologies, the article I referenced has apparently been deleted or I’m just unable to find it

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DESCRIPTION

Are you over 40 and ready to build muscle, lose fat, and improve your health without risking injury? In this episode of the Fit40 Podcast, host Bryan Fitzsimmons (certified personal trainer and nutrition coach since 2015) breaks down the ultimate beginner guide to starting strength training after 40.

Discover why fast progress leads to burnout, how to structure a full-body workout routine, and how to measure true fat loss beyond the bathroom scale.