166. Gut Health 101: Why You're Bloated, Tired, and Skipping Workouts

Most people deal with gut symptoms every week, yet almost nobody talks about them. Bloating, reflux, and constipation get written off as "just how my stomach is," even though they can affect your energy, recovery, and consistency in the gym. In this episode, we break down what gut health actually means and what you can start doing this week to feel better.

You'll learn:

Why over 6 in 10 Americans had at least one gut symptom in the past week, and why most never mention it What "gut health" really covers, from digestion and absorption to the microbiome How the gut-brain connection explains why stress shows up in your stomach Why you are what you absorb, not just what you eat How gut problems affect training, recovery, and mid-workout GI distress The everyday disruptors, like low fiber, ultra-processed food, alcohol, poor sleep, and rushed eating Simple habits to start this week, from plant variety and fermented foods to slowing down at meals The red flags that mean it's time to see a doctor If you've ever shrugged off bloating as a personality trait, this episode will help you start listening to what your gut is telling you.

This episode is general education, not medical advice.

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Chapters

00:00 The prevalence of gut problems and why they go unspoken