Why cortisol stays high: The hidden weight loss blocker

Why does belly fat cling, even when you’re eating well and moving your body? The culprit might be cortisol — your main stress hormone. In this episode, we break down: How stress management is fundamental and how to take the pressure off yourself. Why your body doesn’t know the difference between a lion chasing you and daily mental stressHow prolonged high cortisol skyrockets inflammation and slows your thyroid (tanking your metabolism)Why digestion stalls, leaving you feeling bloated and...