What I Had for Lunch (and Why It’ll Change Your Life)

Welcome to my brand new mini podcast series — think of it like a coffee catch-up with your nutritionist bestie ☕ In this first episode, I’m sharing exactly what I had for lunch today — and why it’s the kind of meal that keeps life simple and gets you into the best shape of your life. You’ll also hear the honest truth about the advice I don’t follow from my nutrition degree (and my nursing days) — because real life and real weight-loss doesn’t fit inside the textbook rules. This new style of p...