595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller

<p>Nervous system educator Jonny Miller shares practical tools to become less reactive, recover faster from stress and conflict, process difficult emotions and grief, and regain a greater sense of agency over your life.</p><p><a href="https://maxl.ug/dailysteps">15 Daily Steps to Lose Weight and Prevent Disease PDF: <u>https://maxl.ug/dailysteps</u></a> - Get my FREE eBook now!</p><p><strong>This episode is proudly sponsored by:</strong></p><p><br>Jaspr is a powerful and beautiful at home air-scrubber that passively makes your home environment healthier by removing allergens, VOCs, dust, pollen, and more, from the air. Get $200 off each one you purchase at <a href="https://jaspr.co/genius">https://jaspr.co/genius</a> using code GENIUS.</p><p><br>I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to <a href="http://avocadogreenmattress.com/MAX"><u>⁠http://avocadogreenmattress.com/MAX⁠</u></a> to check out their mattress and bedding sale.<br></p><p>BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit <a href="http://BUBSNaturals.com">BUBSNaturals.com</a> and use code GENIUS for 20% off.</p><p><br></p>