Episode 68: The Bilateral Deficit, "Chasing the Shake," and Women's Strength Anomalies

Are you prioritizing getting "wiped out" in the gym over actual progression? In this episode, We sit down with Matt Jennings, a veteran personal trainer who started his business in New York City in 1993 and currently owns The Lift Gym in Point Pleasant Beach, New Jersey. Matt specializes in small group personal training for the 40 to 65+ demographic, focusing strictly on progressive, conservative strength training using the big lifts. The group dives deep into the mechanics of bilateral...