S2 / Episode 8: You Are What You Eat

<p>Carbs aren&#39;t the enemy, and we&#39;re tired of diet culture pretending they are. This week we get into macros, why you can&#39;t eat intuitively until you know what you&#39;re eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama.</p><p>Follow and subscribe to The Good Influence wherever you listen. 💕</p>