Menopause Changed Your Gut. 5 Things to Do About It.

<p><br></p><p>For years I cared for women who told me a version of the same story. She&#39;d be in her mid-forties. And she&#39;d say: &quot;I&#39;ve been the same person for twenty years. My body worked. My gut worked. My sleep worked. And in the last eighteen months, all of it came apart. I don&#39;t recognize myself.&quot;</p><p><br></p><p>These changes show up in the 40s for a reason - and it&#39;s not just a hormonal shift. These 5 lifestyle and diet changes can make a profound difference when it comes to bloating, brain fog, fitness, and overall wellbeing for women at 45 and beyond.</p><p><br></p><p>🎓 Sign up for Dr. B&#39;s next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/</p><p><br></p><p>Dr. B&#39;s new book, &quot;Plant Powered Plus,&quot; is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5</p><p><br></p><p>Subscribe to The Gut Insiders wherever you get your podcasts:</p><p><br></p><p>🍎 https://apple.co/4qqHK33</p><p>🟢 https://bit.ly/4q93399</p><p><br></p><p>Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/</p><p><br></p><p>Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com</p>