Episode 217: How to Get Your Gymnast Bought In to Nutrition (Without Becoming the Food Police)

"She thinks she's fine." "She gets annoyed every time I bring up nutrition." "She thinks you're going to tell her what she can and can't eat." So does your gymnast need to be fully bought in before she can get help? If you know your gymnast needs better fueling but every conversation about food ends in eye rolls or a slammed door, this episode is for you. Christina makes the case that not wanting help and not needing help are two very different things, and that when it comes to gymnast nutrit...