Mindful Meals and Calm Minds: Eat, Breathe, Digest with Jill Nussinow

Host Emma welcomes breathwork teacher Jill Nussinow from Breath Wise Health, who shares her shift from 30 years of teaching cooking to a passion for breathwork during the pandemic. Jill explains how basic breathing practices access the parasympathetic nervous system moving us from fight-or-flight into rest, digest, and heal. She guides a short coherence breath (5 in/5 out) and highlights practical outcomes: reduced stress, clearer decision-making, better digestion, and improved posture. This episode emphasizes consistency over intensity with small daily practices, even a minute before meals or a two-minute pause, compound into profound physical and mental benefits.

Join Jill Here: https://breathwisehealth.com/

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