Ancestral Wounds & Epigenetics: Clearing the Family Line with Vandana

Emma and Vandana discuss inherited trauma across generations and the concept of becoming a "cycle breaker." They trace how family dynamics, caregiver availability and even prenatal stress can shape identity, health and behaviour, sometimes for many generations. Using case examples and recommended readings, Vandana outlines how to research family patterns, converse with ancestral parts, and reclaim talents passed down in DNA. The episode also calls out systemic gaps in recovery care like long waits for post-detox support and argues for integrated approaches combining medical oversight, community support and holistic healing to reduce relapse risk and foster lasting resilience.

Connect with Vandana here

https://vandanalighthealing.com/

Facebook:

https://www.facebook.com/VandanaLightHealing

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https://www.instagram.com/vandana_light_healing

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