Meditation, Mindfulness and Multiple Paths to Sobriety with Don Phelps

A hopeful, down-to-earth hour about reclaiming life after addiction. Don talks about writing a memoir and a new project of 365 reflections aimed at ordinary moments of recovery, and describes how meditation transformed his relationship to thoughts and cravings. He shares memorable coaching moments; from helping clients draft realistic post-discharge plans to gently challenging identities like “I’m a crackhead” and stresses community as the antidote to isolation. This episode is for anyone curious about alternatives to one-size-fits-all recovery, and for people who want compassionate strategies to stay sober one day at a time.

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