Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss:

her studies at the Integrative Institute of Nutrition in New York

working with food and yoga together

nourishing the organs, systems, glands, and the Vagus nerve

the inspiration behind her book Finding a Way to Be Here

using yoga to re-set the nervous system

the somatics of yoga

Vagus nerve and inflammation

tapping into the parasympathetic nervous system

cortisol and restorative classes

what she means by “crowding out” and “primary foods”

and so much more!