The Healthy Post Natal Body Podcast

← The Healthy Post Natal Body Podcast17 aug · 27 min

Just how important is post-partum protein REALLY? Should it really be your focus?

Just how important is post-partum protein REALLY? Should it really be your focus?17 aug27 min

Send us Fan Mail In the most waffliest of waffling episodes I have EVER recorded (and I have done my fair share over the past years) I talk about the importance of protein postpartum. Or actually, I talk about many things and point out that protein isn't the be-and-end all that people claim it is..Or at least it shouldn't the main goal if your increase your calorie consumption. We often tend to focus on the wrong things when it comes to nutrition and the clue is pretty much in the title t...