How to Stop Overthinking at Night: A Hypnotherapist Explains What Actually Works

Malminder Gill has been a hypnotherapist for over 16 years. She has worked in rehab centres around the world, written a book of therapeutic sleep stories, and built an entire practice from word of mouth alone. When it comes to overthinking and sleep, she speaks from personal experience: at 18, she suffered a year of insomnia following a car accident and found a solution in hypnotherapy. In this conversation, Méline sits down with Malminder to explore what hypnotherapy actually is, how the su...