E258 - Should Athletes Care About Anti-Inflammatory Diets?

Dietitians Aidan Muir and Torwen Eerkens discuss the pros and cons of anti-inflammatory style diets for athletes, including focusing on how much this matters for specific anti-inflammatory nutrients.   (1:49) - Potential Benefits for Athletes (2:37) - Potential Downsides for Athletes (5:37) - Tart Cherry Juice (6:45) - Omega-3s (8:55) - Practical Recommendations for Athletes   WEBSITE:  https://www.idealnutrition.com.au/

PODCAST:  https://www.idealnutrition.com.au/podcast/

INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sophie Andrew @soph.dietitian

Torwen Eerkens @fullyfuelled_

Bella Murdoch @enrichnutrition

Anna McKay-Lowndes @am.dietitian