Women’s Health, Hormones & Hard Conversations - Part 1

<p>We get real about women’s health, hormones, and advocating for yourself when something doesn’t feel right, from perimenopause and post-ablation complications to navigating treatment options and side effects. This conversation is for high-achieving women, working moms, and entrepreneurs who are juggling everything while trying to stay connected to their bodies and well-being.</p><p>We also recap a powerful <strong>InspireHER Women’s Health Huddle</strong>, featuring expert conversations on pelvic floor health, cycle awareness, detox, and nervous system support. Beyond the education, we unpack something just as important - <strong>feedback, growth, and how to build more inclusive, thoughtful communities</strong>.</p><p>We talk about what it means to receive feedback without shutting down, choosing education over cancellation, and taking practical steps to expand outreach and representation in spaces designed for ambitious women.</p><p>We wrap with what we’re currently loving - books, podcasts, wellness tools, and simple habits that support stress management, sleep, and overall health.</p><p>🔑 <strong>What You’ll Hear in This Episode:</strong></p><ul><li><p>Real talk on perimenopause, hormones, and advocating for your health</p></li><li><p>Post-ablation experiences and navigating next medical steps</p></li><li><p>Key takeaways from the InspireHER Women’s Health Huddle</p></li><li><p>Pelvic floor health, cycle tracking, and self-compassion</p></li><li><p>Detox, lymphatic support, and stress management tools</p></li><li><p>How to receive feedback without defensiveness</p></li><li><p>Building more inclusive communities for women</p></li><li><p>Books, podcasts, and wellness tools we’re loving right now</p></li></ul><p><br /></p><p><br /></p><p>✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.</p><p>📲 <strong>Keep the Conversation Going with Cheryl &amp; Colleen</strong> Instagram: @cherylmedeiros.slo </p><p>Instagram: @colleenhungerford</p><p>Podcast Instagram: @theinspirehercollective </p><p>YouTube: The InspireHER Collective</p><p>Subscribe and share this episode with a friend who needs to hear it!</p><p>🏡 <strong>Work with Cheryl &amp; Colleen</strong> Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.</p>