1-Minute Meditation: Quiet the Overthinking — Day 7 Finale — Quiet Isn't Empty

Final day (Day 7) of the 7-day 'Quiet the Overthinking' series — a 1-minute meditation with Jenny Garufi. Peace isn't a blank mind; it's a mind you've stopped fighting. This quick mindfulness practice reframes overthinking and gives a portable anchor you can use anywhere to calm racing thoughts and return to presence. Ideal for busy people who need fast, effective tools to reduce rumination and build steady presence.