Mirror Laughter — 1-Minute Exercise to Trigger Real Laughs (Day 1, Laughter Toolkit)

Day 1 of the 7-day 'Silly on Purpose: Laughter Toolkit'. Mirror laughter — a 1-minute practice: fake a big cheesy smile in the mirror, hold ~10 seconds, and let a real laugh emerge. Your nervous system responds to the physical smile and gives you the benefits even if the laugh started as pretend. Quick, accessible practice you can use anywhere as part of a daily 1-minute meditation habit.