The Introverted Leader: Beat Imposter Syndrome to Elevate Your Leadership & Get Promoted

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#84 — Public Speaking Anxiety: From Panic Attack On-Air to Keynote

#84 — Public Speaking Anxiety: From Panic Attack On-Air to Keynote21 sep33 min
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Former on-air correspondent turned startup founder Tamara Laine shares how a panic attack on live national television forced her to build the toolkit — box breathing, cognitive reframing, and a clear intended outcome — that now lets her keynote conferences without losing her body to the panic.