Ross Edgley: How To Become DANGEROUSLY Self-Motivated

Ross Edgley joins James Smith for a reunion years in the making. Ross is the ultramarathon sea swimmer who swam around Great Britain and then the whole coast of Iceland.

Ahead of his new book How To Hero, he opens up about losing his dad, waking up in hospital after failed swims, and being told doctors had never seen blood work like his on a living person. He also explains the brain science of why some people keep going when everything hurts and others tap out.

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Ross Edgley's YouTube Channel – https://www.youtube.com/@RossEdgley

Ross Edgley On Instagram – https://www.instagram.com/rossedgley/

He explains:

◼️ The part of your brain that decides whether you grit it out or quit

◼️ Why purpose has to outweigh pain if you want to finish hard things

◼️ How your reward system crashes when results don't show up