Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...

<p>Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.</p><p><br></p><p>In this episode I speak with Derek Stanley and we discuss: </p><p>- How to incorporate running into your strength program</p><p>- ⁠Running strategies for beginners</p><p>- ⁠How to maintain a low body fat year round</p><p>- ⁠What the fitness industry will look like in 3-5 years</p><p>- ⁠Getting vasectomies</p><p>- ⁠And more…</p><p><br></p><p>Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc</p><p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p><p>How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU</p><p>Sign up for my email list ► http://bit.ly/jordansyattlist</p><p>Get My Diet &amp; Workout Program ► https://www.sfinnercircle.com</p><p>Watch Derek&#39;s First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns</p><p>Derek&#39;s Instagram ▶︎ instagram.com/dstanleyfit</p><p>Derek&#39;s Website ▶︎ https://derekstanleyfitness.com/</p>