The Science of HRV, VO2 Max, and Cardiovascular Health

<p>In this episode I speak with Joel Jamieson and we discuss:</p><p>- The science of heart rate variability (HRV) training</p><p>- How to improve your VO2 Max as quickly as possible</p><p>- How to prevent a heart attack and stroke</p><p>- The best recovery methods </p><p>- And more</p><p><br></p><p>Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc</p><p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p><p>How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU</p><p>Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet &amp; Workout Program ► https://www.sfinnercircle.com/</p><p>Joel’s IG ► https://www.instagram.com/coachjoeljamieson</p><p>Morpheus Training System ► https://trainwithmorpheus.com/</p>