167 Pounds Down: Brittany's Story

<p>Brittany Williams is a bestselling cookbook author, healthy recipe creator, and weight loss advocate who lost over 167 pounds and has helped millions make healthy eating simple and sustainable.</p><p><br></p><p>In this episode we discuss:</p><p>- How she lost 167 pounds</p><p>- ⁠How she recovered from severe food addiction</p><p>- ⁠How growing up in an abusive home formed her relationship with food</p><p>- Quick and easy fat loss meals that actually taste amazing</p><p>- ⁠Fat loss meals on a budget</p><p>- ⁠One social media post that changed her life forever</p><p>- ⁠And more…</p><p><br></p><p>Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc</p><p>Get 10% off at Marek Health ► https://marekhealth.com/syatt</p><p>Brittany&#39;s IG ► https://www.instagram.com/instantloss</p><p>Brittany&#39;s Books ► https://instantloss.com/books/</p>