108. Your Stress-Free Summer Health Plan

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women!

Here's what I'll share:

My story of burnout and what I did in response

How to prioritize instead of agonize

A 20-minute summer morning that will get you going

I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes.

"For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1

Helpful Timestamps:

00:13 Why Summer Feels Hard

07:37 Let Go Of Expectations

15:45 Keystone Health Habits

26:18 The 20 Minute Morning