#184 - Women Supporting Women, Smart Supplements & Who to Trust Online

This week I'm sharing what's been happening behind the scenes in NourisHer and LeadHer, including some exciting news: our first in-person LeadHer event is coming! I also recap my day at the Herology Hub, with brilliant talks on fertility, endometriosis and menopause, and why it matters so much to check who's really behind the health advice and products you see online.

In the second half, I break down my approach to supplements. The foundations come first, supplements support a healthy lifestyle rather than replace one, and getting your bloods checked every 6–12 months beats blanket recommendations. I share the supplements I take and rate:

* A good quality multivitamin

* Magnesium, especially for sleep and perimenopause

* Omega-3s, if you're not eating oily fish twice a week

* Creatine monohydrate (not just for gym bros!)

* Protein powder, ideally a whey isolate

I also tell you where I buy them. If this helps, send it to a friend who's standing in the supplement aisle feeling overwhelmed!

Timestamps:

00:00 Weekly Reflection Kickoff

00:35 LeadHer and NourisHer Updates

01:52 Women Supporting Women