S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work

We start with our usual chit chat... What are the most common patterns you see in people who aren't getting results?What’s the ideal body fat percentage to aim for?People always say they eat healthy but can’t lose weight - what’s really going on there?When someone’s deep in a fat loss phase, how do they know when to stop?If someone could only do three things to build muscle and lose fat at the same time, what would you tell them right now?The most valuable thing to a podcast is sharing your t...