#392: Colleen Freeland on Nervous System Regulation, Resisting Burnout and Emotional Sobriety

In this episode of The Leader Assistant Podcast, Colleen Freeland, a master certified life coach and emotional sobriety pioneer, shares her transformative journey from a high-functioning perfectionist grappling with a 20-year alcohol use disorder to becoming a founder of a thriving multi-seven figure business – all while managing the demands of parenting seven children. This conversation offers executive assistants critical lessons on managing stress, prioritizing self-care, and resisting bur...