#77 - Cheat Days, GLP-1s, and Genetics: 20 Rapid-Fire Weight Loss Questions Answered

<p>Another rapid-fire episode. We tackle 20 questions in one sitting, from cheat days and GLP-1s to detoxes, alcohol, and how much genetics actually controls your results. No filler, just straight answers.</p><p><br></p><p><strong>Find out more about coaching with us here: </strong><a href="rosentrain.com/coaching">⁠⁠<strong>⁠rosentrain.com/coaching⁠</strong>⁠⁠</a><strong></strong></p><p>Follow Daniel on Instagram: <a href="instagram.com/rosentrain/">⁠⁠⁠instagram.com/rosentrain/⁠⁠⁠</a></p><p>Follow Santo on Instagram: <a href="instagram.com/santo.chiappetta/">⁠⁠⁠instagram.com/santo.chiappetta/⁠</a></p><p><br></p><p><strong>Timestamps:</strong><br>00:00 Intro<br>02:07 1) Do you need to cut carbs at night to lose weight?<br>02:52 2) Is fasted cardio actually better for fat loss?<br>05:29 3) Struggling with food noise, should you try a GLP-1?<br>10:21 4) Does drinking a gallon of water a day actually matter?<br>11:55 5) Is it bad to weigh yourself every day?<br>13:36 6) Can stress alone stop weight loss, even in a deficit?<br>16:09 7) Do cheat days help or hurt progress?<br>20:31 8) Is walking really enough exercise for fat loss?<br>27:47 9) Should you train through soreness?<br>30:24 10) Does eating late at night cause weight gain?<br>31:41 11) Is it true muscle turns to fat if you stop lifting?<br>33:41 12) How long should you stick with a plan before deciding it&#39;s not working?<br>36:35 13) Do detoxes or cleanses do anything at all?<br>38:57 14) Is alcohol really that big of a deal for fat loss?<br>41:09 15) Should you eat back the calories you burn from exercise?<br>42:44 16) Is it normal to feel hungrier on rest days?<br>43:56 17) Do you need supplements, or is that mostly marketing?<br>45:58 18) Can you out-train a bad diet?<br>49:26 19) Is it better to do one big meal or several small ones?<br>50:19 20) How much does genetics actually determine your weight loss results?</p><p><br></p><p><br></p><p>This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: <a href="rosentrain.com/disclaimer">⁠⁠⁠⁠rosentrain.com/disclaimer</a></p>