UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon

<p>Stream new episodes of the podcast <a href="https://www.patreon.com/collection/2090707">⁠<strong>HERE</strong>⁠</a>. It will always remain free.</p><p><br></p><p>The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x H</p><ul><li><a href="www.patreon.com/liftedbyhelen " target="_blank" rel="ugc noopener noreferrer">⁠www.patreon.com/liftedbyhelen⁠</a></li></ul><p><br></p><p><br><strong>Inside LIFTED</strong> you&#39;ll find everything I wish I&#39;d had sooner - EFT classes, hypnotherapy, meditations, and new moon/full moon workshops available on demand so you can drop in whenever you need it most.</p><p><br></p><p>There will also be live events throughout the year to grow alongside a community of women who are also following The Lifted Method™️, and journal prompts and tools designed to meet you exactly where you are.</p><p><br></p><p>If you are totally new to <strong>The Lifted Method (TLM)</strong>, it&#39;s a 7-part framework that I&#39;ve designed to help you build your confidence and initiate a breakthrough. It works like so:</p><p><br></p><ul><li><p>TLM(1): Study your <strong>subconscious</strong></p></li><li><p>TLM(2): Heal your <strong>core</strong> wounding</p></li><li><p>TLM(3): Commit to a <strong>challenge</strong></p></li><li><p>TLM(4): Re-ignite your <strong>creativity</strong></p></li><li><p>TLM(5): Grow with an aligned <strong>community</strong></p></li><li><p>TLM(6): Connect with <strong>spirit</strong></p></li><li><p>TLM(7): <strong>Reflect</strong> on, and refine, your process</p></li></ul><p>In LIFTED, each post will correlate with one part of TLM to support you more deeply. I highly recommend pairing this membership with The Lifted Method <a href="http://helendenham.com/workbook" target="_blank" rel="ugc noopener noreferrer">daily workbook</a>.</p><p><br></p><p><strong>This is your sanctuary.</strong> Come back to it anytime, anywhere.</p><p><a href="www.patreon.com/liftedbyhelen " target="_blank" rel="ugc noopener noreferrer">www.patreon.com/liftedbyhelen</a></p>