Can Sound and Vibration Help You Relax Faster? Craig Goldberg Explains

What if the secret to better sleep, stress relief, and nervous system regulation isn't doing more—but getting better at rest?

Lisa Fischer sits down with relaxation expert Craig Goldberg to explore why downtime matters just as much as uptime—and how sound, vibration, breathwork, and intentional rest may help you shift out of constant fight-or-flight mode. Craig shares his journey from the nonstop pace of New York nightlife to discovering vibroacoustic therapy and a radically different approach to relaxation.

You'll hear practical ideas for fitting restorative "power naps" into a busy day, why Craig believes sound and vibration can create an immersive relaxation experience, and how breathing techniques can help you slow down when stress takes over. Lisa and Craig also explore sleep, brainwave states, music and frequency, circadian rhythms, overstimulation, and why learning to truly unplug can be so difficult in our always-on culture.

Ready to rethink rest? Subscribe to the Lisa Fischer Said Podcast, join the newsletter at lisafischersaid.com/podcast/, and follow @lisafischersaid on social media for more conversations on health, wellness, longevity, and living well.

👉 Subscribe to the Lisa Fischer Said Podcast, join the newsletter at https://lisafischersaid.com/podcast/, and follow @lisafischersaid for more.

Here's where to find Craig:

Website: https://iaminharmony.com/

Instagram: https://www.instagram.com/inharmonyinteractive/

Facebook:  https://www.facebook.com/inHarmonyInteractive/

YouTube: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg

Here are more ways you can connect with Lisa:

Website:  https://lisafischersaid.com/