Week 3, Day 23

Two sleep experts. One question for nine o'clock on a Tuesday morning: what do you do when you're exhausted, overwhelmed and your brain won't switch off?

Gina talks with Dr. Beverley David, a clinical psychologist who has been teaching insomnia treatment since 1998, and Alanna McGinn, a sleep, stress and divorce specialist. They cover why rumination wrecks sleep, how to break the worry loop with small tools like a word or a giraffe, why moving your body matters more for sleep than for burning calories, and the habits that quietly sabotage midlife sleep.

Where to Find Them:

Dr. Beverley David

Instagram: https://www.instagram.com/drdrbeverley/

Website: https://www.yourpsychologycentre.ca/store

To sign up for Dr. Beverley's Insomnia Solution (CBT-I) Fall session: https://www.yourpsychologycentre.ca/store/improveyoursleep7pm-mszxh-py58n-eghrj-ttg79-hmwaa-b8k3d-kzngb-r84sa-nteyx-26cxe

Alanna McGinn

Instagram: https://www.instagram.com/alanna.mcginn/

Websites:

https://www.goodnitesleepsite.com/

https://alannamcginn.com/