Being Short and Losing Weight

If you’re a short girl who feels like fat loss is harder than it seems to be for everyone else, this episode is for you! I’m diving into the realities of fat loss when you’re 5’1”, 4’11”, or anywhere on the shorter side — including why our maintenance calories can be lower, why strength training and steps are so important, and why you can’t necessarily copy the calorie intake of a taller fitness influencer and expect the same results. I’m also talking about something I’ve been seeing a LOT si...