Your Best Summer Yet: Expert Advice on Relaxing, Recharging, and Using Herbs for Seasonal Wellness

<p>Nadjela Salimi, a psychologist giving relaxation tips for summer, Nikita Thakrar, a speaker giving tips on breaking out of your habits for summer, and Kerry Hughes, a botanist and herbalist talking about summer herbs, join Maria for this extra-special episode! </p><p>Enter, &quot;The Maria Liberati Show,&quot; based on her travels, as well as her Gourmand World Award-winning book series, &quot;The Basic Art of Italian Cooking,&quot; and &quot;The Basic Art of...&quot; Find out more on https://www.marialiberati.com</p><p>-----</p><p>music: &quot;First Day of Spring&quot; by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 <a href="https://creativecommons.org/licenses/by-sa/3.0/us/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p></p>