#529: Saying No Creates Space for Your Yes

Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!

00:00 Intro 

00:57 Boundaries

03:17 Awareness and regret

05:50 The tension of our no

08:42 Appreciating our parents

11:05 Medicalization of birth

13:29 Presence

16:49 Removing martyr energy

Resources:

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Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book