What To Eat For Better Sleep

Send us Fan Mail Sleep is one of the most important pillars of good health, yet millions of people struggle to get the quality rest they need. In this episode I explore the science behind how the food we eat can help support better sleep. We'll look at how nutrients help build the neurotransmitters and hormones involved in healthy sleep, why magnesium plays such an important role in normal nervous system function, how the gut microbiome communicates with the brain, and why stable blood sugar ...