The Medicinal Chef 'Nutrition Nuggets Podcast'

← The Medicinal Chef 'Nutrition Nuggets Podcast'13 feb 2025 · 13 min

The Beneficial Side To Omega 6 Fatty Acids

The Beneficial Side To Omega 6 Fatty Acids13 feb 202513 min

Send us Fan Mail Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing. • Clarification of Omega-3 and Omega-6's roles in nutrition • Discussion on the listener’...