The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Over deze podcast

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for…

76 afleveringen · sports

The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches

Door Antoinette Datoc, Certified Mental Performance Coach

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Nieuwste afleveringBack to School Mental Training: Managing Test Anxiety10 sep11 min

Over deze podcast

The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for…

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