Getting Rid of Cellulite in Peri and Post Menopause | MMP Ep. 337

<p>👉 <strong>Fall Liver Reset 4-Week Challenge: </strong>https://www.vitalityoet.com/offers/UXuj48Zq</p><p><br></p><p><br></p><p><br></p><p>☎️ <strong>Book Your COACHING INQUIRY Call: </strong>https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom</p><p>☎️ <strong>Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: </strong>https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</p><p><br></p><p><br></p><p>Up to 98% of women have cellulite and if you are in perimenopause or menopause, it has probably gotten worse even if your weight has not changed. </p><p><br></p><p><br></p><p>In this episode, Stephanie Crassweller breaks down the five causes of cellulite that nobody is talking about. She explains what cellulite actually is at the cellular level - including why your thighs and glutes are specifically targeted, how trapped fluid creates a self-feeding cycle, and recent research that makes everything make sense! </p><p><br></p><p><br></p><p>And of course how to tactically address each factor making cellulite worse.</p><p><br></p><p><br></p><p><br></p><p><strong>📖 My Book, Conquering Menopause, Preorder Link: </strong>https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719</p><p><br></p><p><br></p><p><br></p><p>👉 <strong>Links mentioned in the episode:</strong></p><ul><li>Fiber Guide — https://www.vitalityoet.com/fiber </li><li>DUTCH test — https://vitalityoet.lovable.app/dutch </li><li>2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336 — https://youtu.be/vskrWbdrH3U</li></ul><p><br></p><p><br></p><p>🧠 Not Sure Where to Start?<strong> Take The Fat Loss Fix Quiz</strong></p><p> 👉 https://1ck2gu1qfir.typeform.com/menometabolism</p><p><br></p><p><br></p><p>👩‍👩‍👧‍👦 <strong>Join Our Community </strong>Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss </p><p>👉 https://m.facebook.com/groups/969761266958379</p><p><br></p><p><br></p><p>🌿 <strong>Ready for Coaching?</strong>Apply to Work With Us </p><p>👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom</p><p><br></p><p><br></p><p>📲 <strong>Connect With Stephanie:</strong></p><p>• Our Website: https://www.vitalityoet.com</p><p>• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast</p><p>• Email: stephanie@vitalityoet.com </p><p>• Instagram: https://www.instagram.com/vitalityoet.stephanie</p><p>• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-m