What's Waiting for You on the Horizon? A Midlife Awakening (Sandwich Generation, Empty Nest)

Now that the kids are back in school, has your house gone a little quieter? Even if you're nowhere near an empty nest yet, this practice is for you — because that day is coming faster than you think, and today, we're giving your mind a head start. In this shorter, standalone practice, we're stepping into a guided visualization on the beach at sunrise — a scene designed to help you disconnect from the day-to-day and gently ask: what's waiting for me on the horizon? In this episode, you'll di...