Ep 118 — Boundaries That Support Your Health with Martin Malone

Your health plan shouldn’t collapse the moment the last bell rings, yet that’s exactly what happens to so many educators. We sit down with Martin Malone, a former teacher turned personal trainer who coaches teachers, to name the real obstacles behind “I can’t stay consistent” and to build a teacher-friendly system that doesn’t require more guilt, more grind, or more decision-making at the end of a long day. We start with the school reality that drives so much stress: micromanagement, nonstop...