How to Get the Most Out of the New Warfighter Cycle (#95)

In this episode, Coach Jimmy breaks down how to get the most out of the new 12-week cycle based on your individual goals and weaknesses. He covers how to approach the conjugate strength work, why accessory movements need to be progressed, and how to prioritize strength or conditioning without losing sight of the bigger picture. The episode also dives into the return of speed and deceleration work, dynamic effort training under fatigue, added ascent conditioning, and how to appropriately add Z...