How Complex Training Builds Explosive Power (#98)

In this episode, Coach Jimmy breaks down complex training and how we’re using it during the current Power Capacity block of Warfighter. We cover how pairing compound movements with biomechanically similar plyometrics can help bridge the gap between strength and explosive power, when complex training should be introduced, and why athletes need to build a solid foundation before using more advanced training methods. Coach Jimmy also explains the difference between complex training and French Co...