Ascent Conditioning: Building Strength & Endurance for Elevation (#94)

In this episode, Coach Jimmy breaks down ascent conditioning and how to train for the demands of moving uphill, especially while carrying load. Covered: What ascent conditioning is and why it mattersBuilding aerobic capacity and muscular endurance for elevationHow to progress duration, load, incline, speed, and total vertical workUsing incline treadmills, step-ups, stair steppers, and other ascent-focused methodsWhy specificity matters as you get closer to an event or operational demandHow of...