173. Present Moment Awareness: Why Being Here Changes Everything

Ask me a question or let me know what you think! How often are you actually present for your own life? Research suggests that nearly half of our waking hours are spent thinking about something other than what we are doing. Our minds wander into the past, the future, imagined conversations, worries, plans, comparisons, and everything else competing for our attention. In this episode of The Modern Creative Woman, Dr. Amy Backos explores the surprising connection between mind wandering, happines...