36. Case Study: Pelvic Girdle Pain After Running at 4 Months Postpartum

<p>In this episode, I’m unpacking a very real moment from my own training: the pelvic discomfort that showed up during my first unbroken 20-minute run at four months postpartum.</p><p></p><p>Using this I go through my framework of identifying the symptom, the cause, and context around it so we can ultimately create a path forward to help you be able to perform better with less symptoms next time.</p><p></p><p>The big takeaway: pain or discomfort doesn’t automatically mean “stop”; it’s data. We want to find your threshold, work just under it, and gradually raise the bar over time, whether you’re pregnant, newly postpartum, or anywhere along that spectrum.</p><p></p><p>I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links &amp; website pages with more details:</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/katedarkofit" target="_blank">@katedarkofit</a> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/fitisgettingreal" target="_blank">@fitisgettingreal</a></p><p>Website: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/moms" target="_blank">www.fitisgettingreal.com/moms</a></p><p>Pregnancy Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/pregnancy" target="_blank">www.fitisgettingreal.com/pregnancy</a></p><p>Postpartum Program: <a rel="noopener noreferrer nofollow" href="http://www.fitisgettingreal.com/postpartum" target="_blank">www.fitisgettingreal.com/postpartum</a></p><p>Email: <a rel="noopener noreferrer nofollow" href="mailto:owner@fitisgettingreal.com" target="_blank">owner@fitisgettingreal.com</a></p><p>If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.</p><p>I got you,</p><p>Katelyn</p>