Focused vs. Expanded Consciousness: The Balance Between Attention and Awareness | Embodiment Practice #3 & #4

Episode Description We continue our journey through the 11 Embodiment Practices — the foundation for your healing and awakening — arriving now at Practices #3 and #4: focused consciousness and expanded consciousness. We start with a quick look back at Practices #1 and #2, physical stillness and movement as spiritual practice, before moving into this episode's focus. Focusing your attention is essential — we have to be able to reign in our consciousness — but since that ground was covered in d...